 | Prelude: Do you know where your PC Muscle is?
PC Clamps are a type of PC Muscle exercise, sometimes referred to as Kegel Exercises (named for Doctor Arnold Kegel, which consists of contracting an relaxing the pubococcygeal (PC) muscle which form a portion of the pelvic floor. The beauty of PC Muscle exercise is its versatility. This sexual muscle building move, which actually has benefits beyond just sex, is great for men and women. And for men these moves can be performed with a rock hard erection or with a noodle limp softy, so guys can do them anywhere, clothed or nude, alone or in secret under the desk at work. The only pre-requisite is knowing how to find and flex your PC Muscle.
So there are two easy ways to locate your PC Muscle. |
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 | | Method 1 - While urinating stop the flow of urine completely in mid-stream, hold it for a count of 5 and then allow it to flow again. See if you can stop it a few times before the stream has ended. What you contracted inside your body to stop the urine flowing was your PC Muscle. You can create this same contraction any time you’d like, without there being any urination involved. This method works great for girls and guys. |
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