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 | | Method 1 - While urinating stop the flow of urine completely in mid-stream, hold it for a count of 5 and then allow it to flow again. See if you can stop it a few times before the stream has ended. What you contracted inside your body to stop the urine flowing was your PC Muscle. You can create this same contraction any time you’d like, without there being any urination involved. This method works great for girls and guys. |  |
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 | | Method 2 – With a strong erection, make your cock dance… I.E. make it move without touching it with your hands. You will need to flex your PC Muscle to do this, it will feel like you are flexing something buried behind the root of the penis where it hitches to your groin. This is the feeling of flexing your PC Muscle. You can do this hard or limp, but being hard gives you a very clear visual, as you’ll see your erection bounce as the PC Muscle flexes. This method works for most guys… a few, for various reasons, may not be able to move their erection with their PC flexing. |  |
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 | It was New Years day 2009 when we got together with Ray-Ray, a Senpai (advanced, senior) level student who was trained in our local dojo. We wanted to construct an ideal bed training scenario that would build both sexual stamina and physical stamina, and we ordained that the scene would be shot without the use of HARDWEAR to ensure that the stamina was not the result of HARDWEAR's powerful mechanical ejaculatory control capabilities. The below 45 minute odyssey, perfect to follow along with your own SEXXXTRAINER, is the result. |
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